About tanning

A tanning bed or sunbed is a structure lined with sunlamps in which one stands or reclines in order to acquire a suntan. Also called sunbed. It is a device emitting ultraviolet radiation (typically 95% UVA and 5% UVB, +/-3%) used to produce a cosmetic tan. Regular tanning beds use several fluorescent lamps that have phosphor blends designed to emit UV in a spectrum that is somewhat similar to the sun. Smaller home tanning beds usually have 12 to 28 100 watt lamps while systems found in salons can run from 24 to 60 lamps each consuming 100 to 200 watts.

There are also "high pressure" tanning beds that generate primarily UVA with some UVB by using highly specialized quartz lamps, reflector systems and filters. These are less common and much more expensive, thus less commonly used. A tanning booth is quite similar to a tanning bed, but the individual stands while tanning and the typical power output of booths is higher.

Because of several alleged adverse effects on human health, the World Health Organization does not recommend the use of UV tanning devices for cosmetic reasons . For example, using a sunbed without goggles may lead to a condition known as arc eye.

Tanning beds are used for somewhat different reasons in the US than in Europe. In the US, tanning is more seasonal, where most users begin in January and stop or slow down by June. It is most often used as a way to jump start the tanning process, so that once the summer begins, they can go to the beach or enjoy other outdoor activities and already have a significant base tan built up. This is also why tanning lotions and bronzers are more commonly used in the US.

Europeans may enjoy tanning seasonally, but less so than Americans. This is due to many areas in Europe having significantly fewer days of sunshine than the USA, so Europeans are more likely to use a tanning bed all year long, for both the cosmetic and mood altering benefits. European tanning beds generally use a different type of lamp as well, with UVB ratings in the 1% to 3% range (using US measuring methods) whereas most tanning beds sold in the US use 4.2% to 6.5% UVB ratings, and aftermarket lamps with up to 8.5% or higher being popular. Of course, these lamps have less UVA and will produce a sunburn quicker, but many Americans seem to like them because a short session produces a "reddening", or instant gratification. These lamps actually produce a slower deep tan (but a faster base tan) that fades faster, but are simply marketed as "hotter", although technically they have about the same amount of UV but with different ratios of UVA and UVB.

While the primary reason for both Americans and Europeans to use a tanning bed is cosmetic, there are many other reasons why they are used. It is common for people to tan simply because it makes them feel good. Also, most tanning beds generate a large amount of heat, including infrared, which has deep penetrating action that can relieve minor muscle aches.

The tan produced by a tanning bed is not as deep as a tan produced in the sun. This is due to the fact that tanning beds have higher overall levels of UV than the sun on a typical day, so the exposure times are shorter than the average session spent in the sun to achieve the same amount of tan. This can cause someone with a dark indoor tan to go outside and get a bad sunburn quickly because the deeper levels of their skin have not been exposed previously, and have no natural protection above what white skin would have. It is strongly recommended that a person does NOT tan indoor and outdoors on the same day, due to the likely chance that they will get overexposed. Because overexposure actually destroys melanin, getting a sunburn will result in LESS tanning. The popular wisdom that you "need to burn to tan" or that a sunburn will turn into a tan is simply wrong, and greatly increases your chances for skin cancer later in life.

From Wikipedia, the free encyclopedia